How to repair a damaged skin barrier (step-by-step)
Stinging moisturiser? Tight skin? Sudden breakouts? Here’s how to tell if your skin barrier is damaged – and how to repair it step by step.

BREAKOUT EXPERTS. BARRIER OBSESSED ☁️
BREAKOUT EXPERTS. BARRIER OBSESSED ☁️
BREAKOUT EXPERTS. BARRIER OBSESSED ☁️
Recently, there has been a lot of debate about children – influenced by the latest TikTok-trends – using skincare, and parents are worried about their children being exposed to harmful chemicals.
Meanwhile, dermatologist express their concern that children can disrupt a well-functioning barrier with products not aimed at young skin, and warn about consequences like eczema, acne and increased sensitivity.
But how scared should parents be of their kids using the latest viral TikTok products? Is skincare harmful for children? Can skincare disrupt hormones or sabotage the skin barrier? And at what age should you start using skincare?
In this article our co-founder and Beauty Director, long-time beauty journalist and author of several books on skin health, Maria Ahlgren, shares her thoughts.
As a co-founder of Common Clouds - which has a lot of young customer since we address skin issues that often affect teenagers, like blemishes and oiliness - but also a long-time beauty journalist with 15 years of research and reporting under my belt, and a mum of a teenage daughter, I want to share my thoughts and answer some of the questions we get from worried parents.
I also want to share a bit about how we work behind the scenes to ensure that our products are safe and gives the desired results without unwanted side-effects.
First of all. There is a HUGE difference between a 10-year-old without a pimple in sight and a fourteen-year-old with breakouts and possibly a make-up routine.
We need to define what is children's skin and what is teenage skin. Skin changes during puberty due to a major hormonal shift in the body that also affects the sebaceous glands in the skin. Up to 90% of teenagers are affected by acne – ranging from mild to severe – at some point.
Read here about teenagers and acne
Children, who have not yet reached puberty, do not need skin care (except for moisturisers or special creams if they are dry and, of course, sun protection before UV exposure).
All the functions needed for healthy skin are already built into healthy young skin, such as cell shedding, cell renewal, and optimal collagen synthesis.
It’s when hormones change that skin changes too. When you enter puberty and your sebum production increases, you may develop pimples, blackheads, or problems with oily skin. Now’s the time to set a good basic routine that you can stick to.
Having a good basic routine is 10,000 times more important for the skin's well-being than having a long list of viral products that you mix without any real "game plan". Skincare must be used consistently to be effective, and if you have too many different products without a consistent routine, you can both miss out on the great results that a product can give if used as intended, but also overload the skin (and your parents' bank account!). We love the concept of "skin streaming" – consistent use of multi-functional, everyday skincare products chosen for your specific skin goals.
Like everyone working with skin health, I agree that it is worrying that children, i.e. children who have not yet reached puberty, use products that are often developed for the challenges and needs of adult skin.
I’m the first to agree that skincare products and self-care routines can provide both a sense of belonging and positive emotions (nothing lifts my mood like an “Everything shower”, dousing myself in lovely lotions or unboxing the latest “it-product”!) , but from a skin point, children and skincare are a "If it ain't broke, don't fix it" situation.
Here’s the thing.
Young, healthy skin already has optimised cell renewal, a dense cell matrix and a full collagen account. A child's skin does not need glycolic acid, strong AHAs and other powerful ingredients often used in skincare for adult or mature skin, that has started to show signs of aging or sun damage. Many so-called anti-aging ingredients, such as certain peptides designed to combat age signs, are not dangerous, but completely unnecessary when you already have undamaged skin with healthy, strong cells and all functions in peak condition.
Also, as a a child or teenager, you may not have the patience to read and follow detailed instructions, and there is a risk of "cocktail mixing" ingredients and products that are not only unnecessary, but in combination way too strong for the skin.
At worst, too strong products can disrupt the skin's barrier and the microbiome's vital immune defence. The dermatologists and skin therapists we work with at Common Clouds daily see the consequences of young skin that has been over-treated, such as acne, eczema, allergies and hypersensitivity.
Exfoliating acids in particular - which are pure MAGIC when used correctly! - can lead to over-exfoliation, disrupting the skin's outer barrier (read all about our amazing barrier here!). Many of the products that have gone viral lately contain AHA or glycolic acids which can be far too potent for young skin, especially if you don't know how to use the product (in general, BHA or PHA should be the acids of choice for young skin with blemishes).
Some acids also increase sun sensitivity, and from my experience, children and teens are not the most loyal SPF users (at least not in my house!).
At the same time, it's important to remember that previous generations, like mine in the 90s/00s, overused stripping, harsh cleansers and toners that reeked of alcohol, so we've come a long way ;)
Cleansing, moisturising and SPF are a great way to start.
I If you've started wearing make-up, it's vital to cleanse your face every night to prevent clogged pores and breakouts, and then moisturise your skin. If you have pimples or blemishes, using a gentle exfoliator, such as Cloud Water, about 2-3 a week will be very helpful. Cloud Water also helps with pimples on the back, so called “bacne”, that is common in both teenage boys and girls.
Check out our skincare bundle Teen Starter kit for oily skin here!
A good routine for teenage skin that has entered puberty is:
Common Clouds skincare is made for acne-prone, but also sensitive, skin.
Skincare can be extremely helpful to people with skin concerns, such as mild acne (more severe acne needs a medical consultation), redness or post-blemish marks.
Skincare is also joyful and a way to connect with other people. As a teenage mum, I must say it's a rather wholesome hobby, and I'd rather see my daughter indulging in a multiple-step skincare routine than some other things I indulged in the late 90s ;)
However, the barrier can indeed be disrupted by excessive use or too strong products, and money can, from a skin point of view, be thrown in the pond (just like when we buy other things we "don't really need").
So, to conclude:
READ MORE?
We thought you'd also also be interested in:
Can salicylic acid worsen my acne?? All about "skin purge"
Can I get rid of pores? All you need to know about breakouts and blackheads
Skin School 101 – How to take care of acne-prone skin and pimples
If you have more questions, I’m more than happy to talk! Just send me an email on maria@commonclouds.com or jump onto my Instagram @maria_ahlgren
PS. When you're young, you want the trendiest things. Teenage culture has always been like that. But why should girls' consumption be scrutinised? Where is the debate on young boys' consumption? As a woman, long-time editor of women’s and teen magazines, and mother of a teen girl, I get so tired of girls' interests always being problematised. There are interests that are FAR more dangerous than a TikTok cream, I can promise you that <3